WOD & Diet (Daily)

7/20/11

WOD:

3 Rounds (Max 30 Minutes)

4 cycles of CINDY

2 cycles of 8-8 bell snatch - 26lb

2 cycles of 16 kettlebell swings -55lb

RESULTS:

Rx - 27:28

http://bit.ly/qauzww (PKe)

DIET:

Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium

(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

 1864 94.28 24.164 93.09 26.2 44.1 162.11 4289 621 214

http://bit.ly/pqrAq4 

7/21/11

WOD:

7 Rounds

30 abmats

15 squat box-jumps - 20” box

10 Ring Dips

RESULTS:

Rx - 17:27

http://bit.ly/ob1NHX (PKe)

DIET:

Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium

(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

1654 73.49 24.7 109.49 27.6 29.76 138.3 3660 292.5 102

http://bit.ly/oZFrdc

1. parkerk posted this