WOD & DIET (Daily)
WOD:
10 Rounds (Max 30 Minutes)
5 Thrusters - 95lbs
10 Power cleans - 95lbs
15 Knees-to-elbows
RESULTS:
Rx - 9 Rounds - 30 Minutes
DIET:
Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
1659 93.45 25.416 56.61 15.2 26.05 145.15 2714 600 1897
