WOD & DIET (Daily)

WOD:

1K Run

Burpees - 5 Minutes  - 66 reps

Chin Ups - 5 Minutes - 52 Reps

1k Run

Total time: 19:50 - Rx

http://bit.ly/nYIiIt (PKe)

DIET:

Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium

(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

1589 69.36 17.533 59.09 15.2 17.38 182.59 3077 398 2823

http://min.us/mdmrmgS