7/20/11
WOD:
3 Rounds (Max 30 Minutes)
4 cycles of CINDY
2 cycles of 8-8 bell snatch - 26lb
2 cycles of 16 kettlebell swings -55lb
RESULTS:
Rx - 27:28
DIET:
Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
1864 94.28 24.164 93.09 26.2 44.1 162.11 4289 621 214
7/21/11
WOD:
7 Rounds
30 abmats
15 squat box-jumps - 20” box
10 Ring Dips
RESULTS:
Rx - 17:27
DIET:
Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
1654 73.49 24.7 109.49 27.6 29.76 138.3 3660 292.5 102
Thought I would post a link to the SPIN Presents Nevermind, a tribute album for the 20th anniversary of Nirvana’s Nevermind. I have posted the album to a public Dropbox because SPIN requires you to “like” them on Facebook to download the album. Ew. Original link from Spin is below.
http://www.spin.com/articles/free-album-spin-tribute-nirvanas-nevermind
Ben Folds ft. Regina Spektor - You Don’t Know Me
Alright, so 70% of my reasoning for picking this tune comes down to my love for Regina Spektor. The other 30% is that it’s actually a really upbeat breakup anthem. The two artists voices blend surprisingly well, making for one incredible duet and song.
“Do you ever sit and wonder,
It’s so strange
That we could be together for so long
and never know, never care
What goes on in the other one’s head?”
WOD:
10 Rounds (Max 30 Minutes)
5 Thrusters - 95lbs
10 Power cleans - 95lbs
15 Knees-to-elbows
RESULTS:
Rx - 9 Rounds - 30 Minutes
DIET:
Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
1659 93.45 25.416 56.61 15.2 26.05 145.15 2714 600 1897
Today’s new releases that are worth checking out:
The Dangerous Summer - War Paint
Stand out track: “Work In Progress”
http://bit.ly/q1ywyu (spotify)
http://bit.ly/p1AEAj (sputnik review)
—-
Portugal. The Man - In The Mountain In The Cloud
Stand out track: “All Your Light”
http://bit.ly/n700mk (spotify)
http://bit.ly/rhDRXm (sputnik user reviews)
WOD:
1K Run
Burpees - 5 Minutes - 66 reps
Chin Ups - 5 Minutes - 52 Reps
1k Run
Total time: 19:50 - Rx
DIET:
Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
1589 69.36 17.533 59.09 15.2 17.38 182.59 3077 398 2823
