A nice list of bodyweight based CrossFit workouts for when you can make it to the box.

the-weekndxo:

www.the-weeknd.com

MUST LEARN TO KIP!  This is my new goal.  Kipping Pull Ups by the end of August.

New mixtape from The Weeknd is coming today.  YES.

(Source: the-weekndxo)

I realized today I am not made for hand stand push ups.  I need to harness the power of Dominique Dawes and Shannon Miller because my girlfriend is amazing at them.  Maybe it’s a guy thing.

crossfithobbit:

camille leblanc-blazinet in slow-mo? *swoooooooon*

check out those hips though.. her body gets entirely parallel to the floor right before she transitions. i’m going to keep this in mind when practicing.

becomingsuperhuman:

This is one of my favorite quotes from Robb. While this quote doesn’t quite show it, Ive learned more about nutrition and performance from him than I have from any other individual person. His blog, book, and podcasts are all great resources for living a better life. He is one of the few…

crossfitislife:

simply amazing video. gave me chills

Addiction.

crossfitislife:

• Mobility
• Strength
• Gymnastics
• Cardio
• Kettlebell training
• Olympic lifting
• Flexibility
• Different sport skills

Uh, god’s gift to dessert!

thespartanwarrior:

No lies were told.

RIP Arctic Zero Chocolate.

Now on to cookies and cream.

Problem?

Get your own.

(Source: thespartanwarrior)