August 2011
10 posts
Aug 29th
7 tags
Aug 29th
114 notes
Aug 26th
2,012 notes
Aug 24th
17,837 notes
CrossFit Bodyweight Workout Resource v2.0  →
A nice list of bodyweight based CrossFit workouts for when you can make it to the box.
Aug 22nd
Aug 19th
5,949 notes
1 tag
Aug 19th
1 note
Aug 18th
5,840 notes
2 tags
Crossfit and Gymnastics
I realized today I am not made for hand stand push ups.  I need to harness the power of Dominique Dawes and Shannon Miller because my girlfriend is amazing at them.  Maybe it’s a guy thing.
Aug 9th
1 note
Aug 6th
29 notes