July 2011
11 posts
Becoming Superhuman: In Honor of the Pending... →
becomingsuperhuman: This is one of my favorite quotes from Robb. While this quote doesn’t quite show it, Ive learned more about nutrition and performance from him than I have from any other individual person. His blog, book, and podcasts are all great resources for living a better life. He is one of the few…
Jul 30th
11 notes
THIS IS CROSSFIT.  →
crossfitislife: simply amazing video. gave me chills
Jul 29th
7 notes
What is crossfit?
Addiction. crossfitislife: Mobility Strength Gymnastics Cardio Kettlebell training Olympic lifting Flexibility Different sport skills
Jul 27th
5 notes
Jul 26th
32 notes
2 tags
WOD & Diet (Daily)
7/20/11 WOD: 3 Rounds (Max 30 Minutes) 4 cycles of CINDY 2 cycles of 8-8 bell snatch - 26lb 2 cycles of 16 kettlebell swings -55lb RESULTS: Rx - 27:28 http://bit.ly/qauzww (PKe) DIET: Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) ...
Jul 22nd
2 notes
SPIN Presents Nevermind →
Thought I would post a link to the SPIN Presents Nevermind, a tribute album for the 20th anniversary of Nirvana’s Nevermind.  I have posted the album to a public Dropbox because SPIN requires you to “like” them on Facebook to download the album.  Ew.  Original link from Spin is below. http://www.spin.com/articles/free-album-spin-tribute-nirvanas-nevermind
Jul 21st
Jul 21st
102 notes
2 tags
WOD & DIET (Daily)
WOD: 10 Rounds (Max 30 Minutes) 5 Thrusters - 95lbs 10 Power cleans - 95lbs 15 Knees-to-elbows RESULTS: Rx - 9 Rounds - 30 Minutes http://bit.ly/qaORvm (PKe) DIET: Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) 1659 93.45 25.416 56.61 15.2 26.05 145.15 2714 600 1897 http://min.us/mqzGh9
Jul 20th
3 tags
Music Release Recommendations - 7/19/11
Today’s new releases that are worth checking out: The Dangerous Summer - War Paint Stand out track: “Work In Progress” http://bit.ly/q1ywyu (spotify) http://bit.ly/p1AEAj (sputnik review) —- Portugal. The Man - In The Mountain In The Cloud Stand out track: “All Your Light” http://bit.ly/n700mk (spotify) http://bit.ly/rhDRXm (sputnik user reviews)
Jul 19th
4 notes
2 tags
Thrice - Yellow Belly →
The first single from Thrice’s upcoming release Major/Minor.
Jul 19th
2 tags
WOD & DIET (Daily)
WOD: 1K Run Burpees - 5 Minutes  - 66 reps Chin Ups - 5 Minutes - 52 Reps 1k Run Total time: 19:50 - Rx http://bit.ly/nYIiIt (PKe) DIET: Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) 1589 69.36 17.533 59.09 15.2 17.38 182.59 3077 398 2823 http://min.us/mdmrmgS
Jul 19th