December 2011
1 post
November 2011
2 posts
Childish Gambino - Camp
nothingsoundsbetter:
Review: Joe Brown [11/17/2011]
Donald Glover is in the best of worst positions. As one of the two breakout stars from NBC’s inventive, critically adored, genre-mash-up sitcom Community, Glover has put himself in a place where he has to fight against being lumped in with the Lonely Islands of the world, a place where any comedian’s musical output must have a comedic bent. As...
2012 Arizona Basketball Recruiting Class
Here is a wrap up of the Arizona Wildcat’s #1 recruiting class for 2012:
http://www.youtube.com/watch?v=sK8Ick-td3k Gabe York
My Take on York.
Super bouncy, great athlete, great range, and projects super high offensively. Definately a great player for a run and gun type of system that Miller wants to get into. The more I see him, the more I like him, and how well he projects. Hits...
October 2011
3 posts
August 2011
10 posts
7 tags
CrossFit Bodyweight Workout Resource v2.0 →
A nice list of bodyweight based CrossFit workouts for when you can make it to the box.
1 tag
2 tags
Crossfit and Gymnastics
I realized today I am not made for hand stand push ups. I need to harness the power of Dominique Dawes and Shannon Miller because my girlfriend is amazing at them. Maybe it’s a guy thing.
July 2011
11 posts
Becoming Superhuman: In Honor of the Pending... →
becomingsuperhuman:
This is one of my favorite quotes from Robb. While this quote doesn’t quite show it, Ive learned more about nutrition and performance from him than I have from any other individual person. His blog, book, and podcasts are all great resources for living a better life. He is one of the few…
THIS IS CROSSFIT. →
crossfitislife:
simply amazing video. gave me chills
What is crossfit?
Addiction.
crossfitislife:
Mobility
Strength
Gymnastics
Cardio
Kettlebell training
Olympic lifting
Flexibility
Different sport skills
2 tags
WOD & Diet (Daily)
7/20/11
WOD:
3 Rounds (Max 30 Minutes)
4 cycles of CINDY
2 cycles of 8-8 bell snatch - 26lb
2 cycles of 16 kettlebell swings -55lb
RESULTS:
Rx - 27:28
http://bit.ly/qauzww (PKe)
DIET:
Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
...
SPIN Presents Nevermind →
Thought I would post a link to the SPIN Presents Nevermind, a tribute album for the 20th anniversary of Nirvana’s Nevermind. I have posted the album to a public Dropbox because SPIN requires you to “like” them on Facebook to download the album. Ew. Original link from Spin is below.
http://www.spin.com/articles/free-album-spin-tribute-nirvanas-nevermind
2 tags
WOD & DIET (Daily)
WOD:
10 Rounds (Max 30 Minutes)
5 Thrusters - 95lbs
10 Power cleans - 95lbs
15 Knees-to-elbows
RESULTS:
Rx - 9 Rounds - 30 Minutes
http://bit.ly/qaORvm (PKe)
DIET:
Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
1659 93.45 25.416 56.61 15.2 26.05 145.15 2714 600 1897
http://min.us/mqzGh9
3 tags
Music Release Recommendations - 7/19/11
Today’s new releases that are worth checking out:
The Dangerous Summer - War Paint
Stand out track: “Work In Progress”
http://bit.ly/q1ywyu (spotify)
http://bit.ly/p1AEAj (sputnik review)
—-
Portugal. The Man - In The Mountain In The Cloud
Stand out track: “All Your Light”
http://bit.ly/n700mk (spotify)
http://bit.ly/rhDRXm (sputnik user reviews)
2 tags
Thrice - Yellow Belly →
The first single from Thrice’s upcoming release Major/Minor.
2 tags
WOD & DIET (Daily)
WOD:
1K Run
Burpees - 5 Minutes - 66 reps
Chin Ups - 5 Minutes - 52 Reps
1k Run
Total time: 19:50 - Rx
http://bit.ly/nYIiIt (PKe)
DIET:
Calories Fat Sat. Fat Carbs Fiber Sugar Protein Sodium Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
1589 69.36 17.533 59.09 15.2 17.38 182.59 3077 398 2823
http://min.us/mdmrmgS